ABOUT
I am a mom of two, dog mom, and wife with a passion for all things health and fitness. I grew up doing dance, playing soccer and rugby but I always struggled with my weight from a young age.
This lead me to taking my BSc in Applied Human Nutrition and my PT Certification. Over the last
7 years I've helped over 200 women through their weight loss journey both in the gym and online, and I'm so excited to help many more.
I was my first client. I lost 70 lbs while I was in university, working full time hours as well and did
it again after my daughter was born when I was
back to work 10 weeks Postpartum. through this process I learned I was living in survival, in overwhelm. Chaos was the normal and my body had never felt like a safe place. It was through Nervous system regulation, deep inner work and healing, That I was able to end the all or nothing cycle, the people pleasing, and the victim mentality that was keeping me stuck
FEATURES
1:1 Custom Support
Private session and group chats are included. Everything is customized to you from meal plans, workout and conversations to help you succeed.
Tracking App
I use a user friendly app that allows you to track your food, workouts and log progress.
Step-By-Step Course
You will have access to a digital course I created to help educate, motivate and facilitate your fitness journey.
Supplement Support
Custom supplement support is also tailored to you, your goals and needs.
